LETS GET CONSISTENT WITH YOUR HEALTH

We specialise in helping people that want to be fitter, stronger and more confident in their health and bodies - but struggle with consistency

Whether that's because career takes over, family obligations and kid clubs crowd the calendar, or you feel lost any time you do make and effort to change

We're the "gym" for people that don't love gyms. The people that don't want to slide themselves into lycra and pose in front of a mirror, or eat chicken and broccoli for every meal

For over 6 years we've been helping our amazing clients to take tick off their fitness needs with just 3 x 40 minute training sessions a week in our private studios. With diet advice that treats you as a human rather than a robot (so foods you love are still on the menu). And with the support of our full coaching team and community behind you

Apply for a zero obligation chat today to see how we can help transform your relationship with your health and fitness, forever.

Over 100 ⭐️⭐️⭐️⭐️​⭐️ reviews

From our personal training clients in Milton Keynes and Towcester who "never liked gyms" (but love us)

our six week transformation challange

Our Six Week Transformation Challenge has been designed to change your relationship with your health and fitness forever. A programme designed around your current fitness levels and goal, a diet that fits around your lifestyle, a flexible booking calendar that works around your busy life, and weekly check ins and support to keep you on track. Here's exactly how it works:

WE DESIGN A PERSONAL TRAINING PROGRAMME FOR YOU

Every one of our amazing clients get a customised training plan, so we'll meet you where you are whatever your level of fitness

WE'LL TRAIN YOU THREE TIMES A WEEK IN OUR PRIVATE STUDIO

Train in a supportive small group of like-minded men and women, with your personal trainer ensuring you're getting stronger & fitter each week

​WE'LL COME UP WITH A FOOD AND LIFESTYLE STRATEGY THAT WORKS

All support is completely 1-2-1. We'll come up with a diet strategy that let's you enjoy your life, without feeling restricted or risking that "bounce back"

WE CHECK IN WEEKLY TO KEEP YOU ON TRACK

Think of us a your round the clock transformation support team. We'll touch base weekly to ensure you're accountable, and getting long term results

HAVE QUESTIONS? wE HAVE ANSWERS -

Where are the studios located?

Our Milton Keynes Personal Training Studio is in Bletchley: Victory Ct, Third Ave, Bletchley, Milton Keynes, MK1 1EW and our Towcester Personal Training Studio is on the A5: Cuttle Mill Business Park, Cuttle Mill Ln, Towcester, NN12 6LF

​Is this Personal Training?

​Yes. Our Six Week Transformation Challenge is a personal training programme. We design a workout specific for you, and record your progress each week. There's a maximum of 6 clients to each Personal Training Session for the perfect balance of 1-2-1 attention and community support

​​What kind of results can I expect?

​​Our Six Week Transformation Programme has been designed to help you lose body fat (usually between 6 - 15lbs), build strength and muscle tone, and (most importantly) establish a health and fitness routine that you'll stay consistent with long term

When Are The Training Sessions

​Both of our studios have flexible booking calendars to work around the busiest of lives, with sessions Monday > Saturday, starting as early as 6am all the way through to 7.40pm. You can chose different sessions times each week for unpredictable work meetings and family commitments

​​Will there be a strict diet plan?

​​No. Our nutrition is 100% custom for you, making sure we look at things you've tried before, and come up with a strategy so that you not only get results over the initial 6 weeks, but keep those results long term (so no banning foods, or eating salads for every meal!)

​​​How do I get started?

Enter your details on one of our application forms and we'll get in contact to get an understanding of your goals. If we're the right fit and we have spaces available, we'll get you booked in for a free consultation to check us out, and take it from there.

APPLY FOR YOUR FREE CONSULTATION TODAY