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Name
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First
Last
Email
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Phone Number
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Which below best describes your primary goal for the next 6-12 weeks?
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Fat Loss
Muscle Growth
Body Recomposition (both fat loss & muscle growth)
Strength Gains
Improved Sports Performance
Greater Cardiovascular Health
Other
Please expand upon the ideal outcome below (eg. "I want to initially lose weight so I fit back into 32 inch jeans, then focus on muscle growth to...")
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What has your previous training experience been? (eg. "I've spent 2 years in the gym lifting mostly free-weights but inconsistently")
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If you have any injuries, or exercises you are unable to complete, please detail them below
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How many days a week would you like to train?
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One
Two
Three
Four
Five
Six
Seven
It doesn't matter
Which would you ideal training days be?
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
It doesn't matter
How long would you like a training session to last?
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20-30 minutes
30-45 minutes
45-60 minutes
60-75 minutes
It doesn't matter
What equipment do you have available to you?
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Resistance bands
TRX / Suspension Trainer
Kettlebells
Dumbbells
Barbell
Cable Machines
Commercial Gym Machines
Stability Ball
Please write below if you have other kit than listed above, or if you have specfic amounts of the above (EG "just 1 x 20kg DB")
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Is there anything else you feel like we need to know?
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By checking below and hitting submit, you're accepting responsibility for your own training
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Yes, I understand
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Home
About
Programmes ▼
Small Group Personal Training
1:1 Personal Training
Nutrition Coaching
Success Stories
Contact
TRAIN WITH US