Learn HOW all successful "diets" work (and how you can follow the same principles ditching the smoke & mirrors)
Uncover the secret behind long-term fat loss (without following any fads)
Discover why your scales are lying to you (and 4 better ways to judge progress)
Reveal 3 easy methods that let you drop body fat for good without banning booze or pizza
Successfully lose weight, and keep it off for good, without being a slave to the gym, or giving up all the foods you love
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"Diet companies, supplement brands, personal trainers and coaches love for you to believe there's something complex about losing body fat, and building muscle. That there's some kind of secret formula or hidden technique only they understand. This guide's sole aim is to take that power away, and empower you, the reader with every tool you'll ever need to sidestep fad diets, useless detoxes and dangerous trends, and create a long term, health transformation for life"
