Improved mobility and mindfullness will result in:

• Better training performance in the studio
• Improved recovery from training
• Less groaning when getting out of the office chair
• Increased ability to tie your shoes
• An upgraded capacity for dealing with that annoying co-worker

But it's easy to push these two areas to one side, and focus only on strength and fitness.

This December, let's make a conscious effort to leave it more mobile and mindful than we entered it

Here's what the Mobility and Mindfullness Challenge entails:

• One weekly upper body mobility video to follow along at home
• One weekly lower body mobility video to follow along at home
• A 4-part series to introduce mindfullness and mediation to your week
• Weekly emails and check ins, to see how you're getting on

To get involved just fill in the form and hit submit, and we'll shoot you over and email with the next steps :) 

FILL IN YOUR DETAILS BELOW TO TAKE PART