Improved mobility and mindfullness will result in:
But it's easy to push these two areas to one side, and focus only on strength and fitness.
This December, let's make a conscious effort to leave it more mobile and mindful than we entered it
Here's what the Mobility and Mindfullness Challenge entails:
To get involved just fill in the form and hit submit, and we'll shoot you over and email with the next steps :)
FILL IN YOUR DETAILS BELOW TO TAKE PART