Let's improve our mobility, reduce our stress levels, and take back some control this December

The goal is  completing three follow-along videos a week (for an average total of 60 minutes or less), atop of your Armoury Coaching Sessions

These sessions are delivered by our coaching partners over at Session:X. If you haven't gotten access yet click this link to set up your membership (covered by The Armoury Coaching Studio)

Block the time out in your diary, and take some time for you - Just hit the video thumbnails below to access your content

week one (29th - 5th)

HEALTHY SHOULDERS - VOL ONE (21m, 30s)

HEALTHY HIPS - VOL ONE (22m)

INTRODUCTION TO MEDITATION (5m)

WEEK TWO (6TH - 12TH)

HEALTHY SHOULDERS - VOL TWO (21m, 35s)

HEALTHY HIPS - VOL TWO (24m)

BEGINNER GUIDED MEDITATION (10m)

WEEK THREE (13TH - 19TH)

HEALTHY SHOULDERS - VOL THREE (20m)

HEALTHY HIPS - VOL THREE (21m)

INTERMEDIATE GUIDED MEDITATION (20m)

WEEK FOUR (20TH - 27TH)

HEALTHY SHOULDERS - VOL FOUR (20m)

HEALTHY HIPS - VOL FOUR (22m)

ADVANCED GUIDED MEDITATION (30m)