Guarantee your transformation with our
​1-2-1 Online Coaching

Get better results, in less time, without the bounce back

✔️Imagine finishing every single workout, knowing for sure that you're a step closer to hitting your goal

✔️The clarity of following a clear roadmap for the first time ever, so there's no deviating from the plan, or getting sidetracked halfway

✔️Getting the support and accountability to burst through previous plateaus, and feel weekly progress

✔️Building your toolbox as you train, so that you don't just have a story of "being in great shape once", but can stay that way for the rest of your life

Tap Here to Apply

How Does "Online Coaching" Work?

Get Custom Programming in an easy-to use app

After sitting down with your coach and filling in an in-depth goal setting form, you'll have a programme created 100% custom to you.

You can track all your workouts as you go, with full video tutorials, and your coach checking in on each workout to give feedback, and keep you on track to your goals

Have 1-2-1 Access to your coach with direct messaging

An expert in your pocket- whether you need to shoot over a video for a form update, have any questions about your diet, have to trade out an exercise because your training kit has changed, or anything in between

Your coach will be there to support you, so nothing can get in the way of your routine

Complete weekly checkins for lifestyle & nutrition goals

The ultimate accountability tool. On top of your coach checking your training programmes progress weekly, we'll use an ongoing checkin form to support you even further

This could be step goals, water intake targets, calorie tracking & more, all designed with you in mind: not a cookie-cutter approach in sight

Meet Your Coaches

Here at the Armoury's Lightbulb Coaching Academy, you'll only be working with the best. Which is why we only have qualified coaches with over 7 years in-person training experience, and proven track records of being able to transform people's lives. Here's who you'll be working with:

Greg Day

✔️8 Years of in person & Online Personal Training Experience 
✔️ Degree in Sports Science & Exercise Practice
✔️ Top 5 Ranked British Powerlifter
✔️ Owner of GD Performance, a 1-2-1 Studio in Norwich, UK
✔️ Balances training with his life as a husband, father to a 1 year old, and numerous dogs

Lewis Roberts

✔️ 11 Years of in person & Online Personal Training Experience
✔️ Coached full time in the UK, Australia, New Zealand & Canada
✔️ Lifelong martial artist- Lived in Thailand & competed in Pro Muay Thai
✔️ Owner of The Armoury Coaching Studio, a 1-2-1 & Small Group Studio in Milton Keynes, UK
✔️Excited (/terrified) to be expecting his first child with his wife in July 2021

Who Is This For?

Our Online Coaching has been designed from the ground up with one thing in mind:
​Results with flexibility 

Feeling your work shirts getting easier to button up each morning WITHOUT having to sacrifice half your week to training

Watching the scales begin moving in a direction that fills you with motivation WITHOUT feeling like you can't enjoy eating foods you love

Having the energy to be active after working all day, WITHOUT feeling like there's no consequence if you throw in the towel

If you want to be "in shape" for the rest of your life, instead of talking about it year after year- then Online Coaching is for you

CLICK HERE TO GRAB YOUR COACHING CALL

Your Questions, Answered

How will I get my training programme?

Your training programming is designed and uploaded for you in a custom app (for both apple & android phones)

Using this app gives us the premium experience of your coach being able to see, in real time, the progress you're making in the gym. You'll be able to record your sessions as you go, see video tutorials on all the exercises, upload form videos, and contact your coach directly (who will check in on all programme results every week to keep you on track)

How is this different from Personal Training?

Personal training involves you being physically side by side with your coach for every training session (a harder task with lockdowns in the UK!). Both can be great options, but the Online might be a better fit for you if:

• You prefer more flexibility on time (you can train whenever suits you, rather than booking in a time slot with a PT)
• You'd rather keep your training costs lower (online is about 20% as much as 1-2-1)
• You don't want to be limited by distance to find a great coach (this way you have world class coaching, anywhere in the world)
• You'd like a data driven approach, where progress is tracked and ensured through your app & coach

Do I need access to a gym?

No. Our Online Coaching can work whether you've got a complete gym set up, some DBs and bands at home, or are training with just your bodyweight (although we might suggest some cheap purchases as you get stronger such as bands, in order to level-up your progress)

Will I have nutrition coaching as well?

All training programmes come with nutrition advice as standard. Within your sign up process, your coach will go through your current habits and lifestyle, then together you'll be able to chose the most effective approach for you

This advice will all be supported by your lightbulb PDFs, and your coach will check in regularly to ensure you're feeling confident with everything, for the fastest, most enjoyable path to your goals (don't worry, we won't be banning beers or foods you enjoy!)

What if I don't like my programme?

You have the final say on all programming

Your coach will go through your goals, the equipment you have available, how often you'd like to train etc, then create a programme from scratch (always programming in 6 week waves for maximum progress & adherence)

However if you don't like an exercises, aren't enjoying your programme, or need to change due to travel or equipment- your coach will work with you to adjust the approach to find the perfect balance between getting you results, and ensuring you enjoy the process

How much is it?

For Six Weeks of Online Coaching, your investment will be £197. This includes custom programming, 1-2-1 messaging with your coach, weekly check ins and a 14 day day 100% money back guarantee for your peace of mind

Fitting fitness seamlessly into your life

Lightbulb Online Coaching gives you an expert in your pocket and takes away the guesswork of building your ideal physique. Click the button below to book in a zero-obligation call with a coach, to see if we're the right fit for you

GRAB YOUR COACHING CALL