Has it been 5 minutes and you're still waiting for your PDF to come through? Check your spam or junk (and drag us outta there if that's where we landed), if we aren't there, feel free to email me at lewis@armourycoaching.com and I'll personally send it on over
*also 'author' may be a bit of a stretch, but he was the meathead that put the progression plan together for you that'll ensure results with zero equipment, so that's pretty cool
