STEP ONE: SET YOUR CONCRETE TRAINING TARGET
Use our goal-setting system for a physique that lasts, and sidestep years of plateaus that come from the lack of direction
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STEP TWO: CHOSE YOUR NUTRITION APPROACH
Pick from 6 different approaches to allow you to reach your goals in a way that suits your lifestyle (and doesn't ban any foods or beer)
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STEP THREE: CREATE YOUR TRAINING PROGRAMME
Follow a system that's rooted in science and over a decade of personal training, for fast results, and never programme hopping again
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Richard used to academy to create training structure with 4 sessions a week, and followed the habit building protocol to reveal his abs for the first time in his life
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Dave noticed his posture improving within weeks of following the academy's mobility modules, and built more muscle in the last 6 months than the last 4 years combined
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Sam used the academy's calorie tracking system to get lean whilst still being able to enjoy his social life at the weekends, and training just twice a week
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