BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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 In principle, the process of losing the fat stored around your stomach, butt, thighs or wherever else it’s irking you, isn’t a complex one
Consume fewer calories than your body requires for energy, and you’ll begin sourcing your fuel from those body fat stores in order to function, therefore reducing them in size Those pouches and handles are simply stored energy, after all (and we wouldn't actually want to lose all of them, that’d cause a whole other host of issues!) Why then, if it’s so simple, do the vast majority of people that go “on a diet”, fail? Why is it that whilst Personal Training in Milton Keynes and online, we see so many men and women coming in that have tried so many different approaches, only to feel like “dieting doesn’t work”? And how, can we stop that trend, and kickstart a transformation that lasts a lifetime, rather than results in a short lived drop and a lifelong disdain for kale?
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 2020 has been a disruptive year to say the least.
It has, in one fell swoop, derailed entire industries, steadfast institutions and sent the global economy into disarray So if your health and fitness goals have taken a bit of a backseat thus far? Don’t be so hard on yourself- there’s a bigger picture at play here At the time of writing, we're two weeks away from gyms reopening in the UK (including the very exciting relaunch of our Personal Training Studio in Milton Keynes). Which means there’s a lot of people squeezing themselves into lycra leggings, brushing the dust off their gym bag, and beginning their fitness journey once more The thing is though? Where do you start? |
Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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