BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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 Here at the Armoury we’re big fans of calorie counting
It’s akin to taking the time to learn and track your finances- if you aren’t willing to sit down and look at your money coming in (calories) and bills going out (expenditure) to forecast your bank balance (weight), then you’ll often end up struggling to afford that holiday you were meant to be saving for, or having to buy industrial sized containers of lube to assist in the effort of getting into the jeans that were once a perfect fit Yes, if we look at this purely from a logical perspective, tracking calories makes sense Things is though, humans? Aren’t always logical
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 Every few months, Netflix will drop a banger of a nutrition doc, and the whole fitness industry takes a collective intake of breath (at least, the educated coaches do. The more dogmatic trainers of the world? Cross their fingers that the latest flick will back up their current beliefs, and will frantically poke holes if it doesn’t)
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Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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