3 simple questions to know if you're wasting your time with "fad workouts"

Knowing what to do in the gym is confusing

Whether you’re an overly-calloused pro, or it’s your first time training, it can still be a daunting prospect to know what workout programme to follow, class to join, or personal trainer to hire

it’s somewhat similar to the feeling I get when something goes wrong with my car- I tend to just pick the closest garage that doesn’t have an awful star rating (or ask my mates where they go), then I’m entirely at the mercy of the mechanic’s knowledge when I rock up (maybe I just need oil, maybe I’ve been driving Flintstone-style without an engine for the last few months, I’m really none-the-wiser)

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