BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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 2020 has been a disruptive year to say the least.
It has, in one fell swoop, derailed entire industries, steadfast institutions and sent the global economy into disarray So if your health and fitness goals have taken a bit of a backseat thus far? Don’t be so hard on yourself- there’s a bigger picture at play here At the time of writing, we're two weeks away from gyms reopening in the UK (including the very exciting relaunch of our Personal Training Studio in Milton Keynes). Which means there’s a lot of people squeezing themselves into lycra leggings, brushing the dust off their gym bag, and beginning their fitness journey once more The thing is though? Where do you start?
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 Sweat rolling down your nose and falling into a depressingly large pool in front of you, the sound of your unreasonably loud heartbeat in your ears, and then the one sentence you’d rather never hear…
“Time to finish off with some burpees” You struggle up to your feet. Well, you think- “at least it’s good for me”… Or is it?  Knowing what to do in the gym is confusing
Whether you’re an overly-calloused pro, or it’s your first time training, it can still be a daunting prospect to know what workout programme to follow, class to join, or personal trainer to hire it’s somewhat similar to the feeling I get when something goes wrong with my car- I tend to just pick the closest garage that doesn’t have an awful star rating (or ask my mates where they go), then I’m entirely at the mercy of the mechanic’s knowledge when I rock up (maybe I just need oil, maybe I’ve been driving Flintstone-style without an engine for the last few months, I’m really none-the-wiser) |
Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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