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My wife is a phenomenal cook.

Genuinely, it feels like I'm doing the household a disservice whenever I take to the stove.

The self-admitted issue she has when it comes to baking however, is that she very rarely weighs or measures anything out in the kitchen. She's more of those "got the ingredients, cook to taste" kind of gals, that can make magic out of the most mundane of shopping lists

We're well and truly into the comfort food months here in the UK, with the sun setting about 5 minutes after it rises, and scraping off ice your car windscreen returning as a regular part of the morning routine (unless you're working from home, then you can go ahead and leave that ice on there and grab a cuppa)

This Chicken Saag is a go-to in our household for not only packing a protein & nutrient dense punch, but also tasting phenomenal. I'd suggest adding some Naan bread personally (assuming your calories allow) 

It's very rare, here at our Personal Training Studio in Milton Keynes, that we're the first solution our client's have tried when they come through the door

More often that not? They already have a laundry list of frustrations when it comes to previous health kicks. Whether it was the stint of low-carbdom that left them feeling comatose by midday, the four weeks eating low fat, and having to hide their pain watching as their family ate Bacon Sarnies on a Sunday without them, or the half a day they attempted full on keto, and quickly bailed on the idea after putting half a stick of butter in their coffee caused the bulk of their morning to be spent in a toilet cubicle at work

One of my all time favourite meals when people say it "takes too long to eat well"

This meal takes 10 minutes to prep, is nutrient dense, is high in both protein and omega 3, and tastes great. Here's exactly what you'll need to make your own this week