BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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 One of my all time favourite meals when people say it "takes too long to eat well" This meal takes 10 minutes to prep, is nutrient dense, is high in both protein and omega 3, and tastes great. Here's exactly what you'll need to make your own this week (also on a side note, all clients of our Personal Training Studio in Milton Keynes, and online, get access to over 240 recipes in their Armoury Athlete Academy membership site, this is just a glimpse at some of the content. If you'd like to learn more, then drop me a message and I'd be happy to have a chat)
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Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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