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 Here at the Armoury we’re big fans of calorie counting
It’s akin to taking the time to learn and track your finances- if you aren’t willing to sit down and look at your money coming in (calories) and bills going out (expenditure) to forecast your bank balance (weight), then you’ll often end up struggling to afford that holiday you were meant to be saving for, or having to buy industrial sized containers of lube to assist in the effort of getting into the jeans that were once a perfect fit Yes, if we look at this purely from a logical perspective, tracking calories makes sense Things is though, humans? Aren’t always logical
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 Sweat rolling down your nose and falling into a depressingly large pool in front of you, the sound of your unreasonably loud heartbeat in your ears, and then the one sentence you’d rather never hear…
“Time to finish off with some burpees” You struggle up to your feet. Well, you think- “at least it’s good for me”… Or is it?  If all that was required was information to drop body fat and build muscle, then everyone would be walking around with their dream physique, absentmindedly bumping into each other as we hurriedly scan from shiny object to shiny object in a never-ending quest to catch a glimpse of our own reflection
However despite the fact there’s more practical advice on getting movie-star jacked at our fingertips than ever before? More and more people are struggling with their weight, fitness, and confidence levels Because practically speaking? You could summarise the steps for a lean physique in a single sentence: |
Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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