BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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 If all that was required was information to drop body fat and build muscle, then everyone would be walking around with their dream physique, absentmindedly bumping into each other as we hurriedly scan from shiny object to shiny object in a never-ending quest to catch a glimpse of our own reflection
However despite the fact there’s more practical advice on getting movie-star jacked at our fingertips than ever before? More and more people are struggling with their weight, fitness, and confidence levels Because practically speaking? You could summarise the steps for a lean physique in a single sentence:
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Hey, I'm Lewis, the owner here at The Armoury Coaching Studio We specialise in helping both our in person, and online clients to shift their health back up their priority list, and fit fitness back into their life in a way that lasts. If you'd like to have a chat about how we might be able to help, then CLICK HERE and claim a free session or consult, and I'll give you a call to see if we'd be the right fit Archives
December 2020
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