BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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BLOGResources and tips from the number one Personal Training Studio in Milton Keynes to take the guesswork out of how to train, eat and live for amazing results (without living in the gym or surviving on salads & dust)
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Here at the Armoury we’re big fans of calorie counting It’s akin to taking the time to learn and track your finances- if you aren’t willing to sit down and look at your money coming in (calories) and bills going out (expenditure) to forecast your bank balance (weight), then you’ll often end up struggling to afford that holiday you were meant to be saving for, or having to buy industrial sized containers of lube to assist in the effort of getting into the jeans that were once a perfect fit Yes, if we look at this purely from a logical perspective, tracking calories makes sense Things is though, humans? Aren’t always logical sometimes (just as with tracking finances), putting the data into your phone after a meal or large purchase just stops happening maybe work is too hectic, maybe you’re always eating on the go and don’t have time, or maybe you just hate technology I get it and with the 100+ clients the Armoury has coached over the years, they’ll always be a percentage that would rather not track do we just shrug our shoulders and tell them they’re doomed? Of course not- that would be not only extremely unhelpful, but also a touch melodramatic And it’s our role to help men and women in Milton Keynes that want to lose weight to get there WITHOUT the fad diets they’re bombarded with every 5 minutes So over the years we’ve tried and tested many methods to help our clients achieve fantastic results without ever having to track data with their smartphone, or worry about food scales at home Because just as a tree falling in the forest with no one to hear it 100% makes a noise- creating a negative calorie balance (consuming fewer calories than you’re expanding) is the only driver of fat loss, regardless of whether you’re tracking the data or not... Non-Tracking Method Of Reducing Calories One: |
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